Health Benefits of Cinnamon Tea and Honey

Bad cholesterol levels too high? Lower your cholesterol - and protect your heart health - with cinnamon tea. Research tells us that consuming cinnamon tea may help lower bad cholesterol levels.


Cinnamon has anti-viral, anti-bacterial, and anti-fungal properties. Cinnamon fights viruses (such as cold and flu viruses), inhibits the growth of harmful bacteria (like E. coli or the bacteria that causes UTIs), and combats infections (such as medication-resistant yeast infections caused by the fungus Candida albicans).
Cinnamon is known for its anti-inflammatory properties. Chronic inflammation has been linked to many health concerns and harmful diseases, such as Alzheimer's, Parkinson's, cancer, diabetes, infertility, obesity, PCOS, IBS, Crohn's, osteoporosis, and heart disease. Cinnamon tea is a natural, tasty way to fight and protect against the potentially destructive effects of inflammation.

 ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the  Copenhagen  University , it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.  It destroys the germs in the bladder.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours.  As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured.  According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.  To make it lukewarm,  place it in a small jar and let it set in warm water for awhile.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.

Regular use of the above process relieves loss of breath and strengthens the heart beat.  In America and Canada,  various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

GAS: According to the studies done in  India and  Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

INFLUENZA – FLU: A scientist in  Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.

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The Benefits of Cucumber Juice

Vegetables should help form the foundation of your diet -- women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables -- including a lower risk of obesity and some types of cancer, according to the USDA -- drinking cucumber juice offers specific health benefits due to its nutrient content.

Vitamin K
Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting -- it activates proteins that trigger blood coagulation, so that you can stop bleeding after suffering tissue damage. Consuming cucumber juice helps to fight the effects of vitamin K deficiency, which can include nosebleeds, bruising and bleeding gums.

Copper
Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune system. It protects you from free radical damage -- cellular damage that develops when you're exposed to environmental toxins or sunlight. The copper in cucumber juice also supports your active lifestyle, since your cells need copper to produce useable energy.

Calcium
Cucumber juice serves as a vegan-friendly source of calcium, an essential mineral. Hydroxyapatite, the mineral tissue that adds strength to your teeth and bones, contains calcium, and getting enough calcium helps retain your bone density. Your muscles also use calcium to contract, and your nervous system relies on small amounts of calcium to help transmit nerve impulses. Getting enough calcium also helps maintain your body's hormone balance, since calcium in your bloodstream helps control hormone release.

Considerations and Serving Tips
Cucumber juice has one major nutritional disadvantage compared to whole cucumber -- it does not contain dietary fiber, the indigestible carbohydrate found in intact cucumber. If you drink cucumber juice as part of your daily vegetable intake, make sure you also eat whole veggies to boost your fiber intake. Whole grains, legumes and nuts also contain fiber. You can also utilize the fiber from cucumber after juicing -- simply freeze the leftover pulp collected from your juicer, and use it to add fiber to pureed soups and sauces. In addition to enjoying cucumber juice on its own, you can use the juice as a base for healthy smoothies -- try blending the juice with frozen melon balls and fresh mint, or with strawberries and basil, for a refreshing beverage.


Source: Sfgate.

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4 Health Benefits of Salmon

Salmon health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases. Studies have shown that consumption of the fatty acid rich salmon can help you live longer and be healthier while you do it.

Muscle and Tissue Benefits

The protein in salmon is easy for people to digest and absorb into their bodies. Salmon does not have cancer causing substances in it that some other protein sources do. Proteins which are also referred to as amino acids and are vital to the health of your entire body. Salmon’s main health benefit is that it is an excellent good fat or Omega-3 fatty acids. Vitamins A, B and D as well as the minerals calcium, iron, phosphorus and selenium are in salmon.

Heart Health

The above mentioned Omega-3 fatty acids in salmon will help lower your cholesterol. Usually the first thing doctors recommend after a heart attack is to lower your bad cholesterol (LDL) and triglycerides levels. While salmon is lowering you bad cholesterol it is also raising your good cholesterol (HDL). Salmon can also help repair heart damage and strengthen the heart muscles. Salmon also helps lower your blood pressure and even prevent hardening of your arteries which will lessen your chances of having a heart attack.

Brain and Nerve Benefits

Those Omega-3 fatty acids help your brain work better and improve your memory. In conjunction with Vitamins A and D, amino acids and selenium those acids also protect your nervous system from the deteriorating effects of aging. This makes salmon work as a natural anti depressant. Alzheimer’s and Parkinson diseases are two of the biggest fears facing you as you age. The consumption of salmon has been shown to lower your risk of developing those diseases. Omega-3 acids also help prevent blood clots which can lessen your chances of having strokes.

Miscellaneous Benefits

The health benefits of eating salmon also include speeding up your metabolism. This facilitates your sugar absorption rate and can lower your blood sugar level. Which in turn lowers your risk of developing diabetes.
The Omega-3 acids and amino acids help prevent macular degeneration. This is an age-related condition that affects older people that can result in vision damage and loss.
If you want shiny hair, bright eyes and healthy skin salmon consumption can do provide that as well. Credit those Omega-3 fatty acids and selenium in the salmon for that.
Four ounces of wild salmon gives you a full day’s required amount of Vitamin D. that same amount of salmon also gives you more than half of the B12, niacin and selenium that you need daily. In addition, that four ounce serving of salmon gives you almost thirty grams of protein. That is more than half of the Food and Drug Administration’s recommended daily amount.

Conclusion

Salmon’s health benefits are far too many to ignore. It is power packed with disease fighting acids, minerals and vitamins. So whether you bake it, broil it, grill it or eat it raw salmon is a powerful addition to your healthy lifestyle.

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10 Terrific Benefits of Ginger

1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

2. Ginger improves the absorption and assimilation of essential nutrients in the body.

3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

6. Tummy moaning and groaning under cramps? Munch on ginger.

7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.

8. Just had surgery? Chewing ginger post-operation can help overcome nausea.

9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

10. Bedroom blues? Try adding a gingery punch to a bowl of soup.

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Health Benefits of Carrots

 Benefits of Carrots

1.  Improved Vision
Western culture’s  understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

2.  Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

3.  Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

4.  Healthy Glowing Skin (from the inside)
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone

Source: care2.com

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Health Benefits of Eating Moringa Seeds

Moringa Oleifera

Moringa oleifera is also called benzolive tree, west indian ben, or drumstick tree.

Moringa pods, bark, flowers, fruits, leaves, roots, and seeds are all useful. All of them contain various valuable nutrients, antioxidants, as well as amino acids. Because of that this plant have various benefits to us humans.

Here we will talk about moringa oleifera seeds, or what is usually called moringa seeds. Moringa seeds is developed inside the moringa pods produced by the tree.

These moringa seeds is full of nutrients and also can be easily digested. Moringa seeds contain a good amount of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, as well as iron.

Benefits of taking moringa seeds

Here is a run down of the nutritional, environmental, economic and health benefits of moringa seeds. This is not an exhaustive list. Moringa seeds are very helpful for: 

1. Arthritis- because of its anti-inflammatory properties.

2. Low sperm count-boosts sperm count.

3. Lower back pain. Moringa seeds here work like analgesics.

4. Increased energy

5. Poor vision or other eye problems- not blindness!

6. Brain boost

7. Helps with staphylococcus aureus.

8. Aids in sleeplessness-insomnia

9. Helps with constipation

That's all for now, Visit us daily to get more health tips.. 

 

3 John 1:2

Viewing the King James Version. Click to switch to 1611 King James Version of 3 John 1:2.

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

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